Personal Growth

I used to write goals the way you write a wish list to nobody in particular. Lose weight. Save money. Read more. Big vague words floating on a page, no plan attached, no date, nothing to actually do on a Tuesday. No wonder they never went anywhere. What changed it for me wasn't more willpower. It was breaking things down until they were almost embarrassingly small. Pick one thing, not everything I used to try and overhaul my whole life in January like everyone does. New fitne