Wellbeing

For a long time I thought self care meant something you had to buy. A candle, a bath bomb, one of those face masks that makes you look like you're in a horror film. I'd see it online and think, that's nice, but it's not really for me, and then do nothing instead. The actual stuff that helps me has turned out to be a lot smaller and a lot less photogenic than that. It doesn't have to cost anything Some of the things that actually reset me are free. Ten minutes with a cup of te