For a long time I thought self care meant something you had to buy. A candle, a bath bomb, one of those face masks that makes you look like you're in a horror film. I'd see it online and think, that's nice, but it's not really for me, and then do nothing instead. The actual stuff that helps me has turned out to be a lot smaller and a lot less photogenic than that. It doesn't have to cost anything Some of the things that actually reset me are free. Ten minutes with a cup of te

Jasper had one job this morning. Walk from the front door to the end of the road. It took him twenty five minutes. Not because anything was wrong. Because there was a leaf. Then a smell only he could detect on a lamppost we've passed four hundred times. Then a very important decision about which side of the path to walk on, reconsidered twice. I stood there in my coat, half checking my phone, half just watching him work through it all like it mattered enormously. To him, it c

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